“We can’t opt out of breathing. We can do it well, or we can do it poorly. Relief from Snoring and Sleep Apnoea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep. Tess Graham’s easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically. I, for one, sleep better for having read this book.”

“Tess Graham’s book is a template of the effective practices she has taught to thousands of clients and it is mercifully free from jargon and spin. It will change the way you think about breathing. So instead of just swallowing pills, inhaling drugs or clamping gadgets in your mouth or on your face, why not pay attention to the most fundamental function of our living bodies – the breath? Relief from Snoring and Sleep Apnoea could be what you’re looking for.”

 "Hi, my name is David and I’m a snorer and it’s been 15 days since I last snored.
I no longer stop breathing – known as sleep apnoea – and the missus doesn’t get woken up by the tiles rattling to the tune of my thunderous opera. It’s been a remarkable turnaround in a few short weeks since Relax editor, Karen Hardy, sent around an email asking for a human guinea pig. Tess Graham had written a book, called Relief from Snoring and Sleep Apnoea, and it was my nasal passages’ job to put both her and her book through their paces.”

 "This book is heaven sent. Sleep apnea has robbed me of so many years of my life. I’ve been suffering from it since the age of 13, I’m 23 Years old now and finally feel like I have my life back. Having a consistent good nights rest, seemed far fetched in my world, until now. This book is heaven sent, it still seems surreal to me .Thank you Tess from the bottom of my heart, your book has changed my life." 

 "BUY THIS BOOK!!!! I just finished Relief from Snoring and Sleep Apnea book. I am a believer. Recently, I was diagnosed with mild sleep apnea. I am 48 years old with a BMI of 19.4 and teach yoga and own my own studio. I absolutely refused a CPAP machine or a oral device. I had progress with side sleeping and now this book! THIS BOOK! It has only been a few days and my life is back. I slept for more than 6 hours straight last night for the first time in, I can’t remember. I woke up feeling refreshed. It was amazing! I also ran this morning using nose breathing and even though I had to slow down my pace, I was still able to get my heart rate up to 130 bpm, but not feeling dizzy and gasping for air and the feeling of my lungs burning. Normally, a run for me goes like this, I would breathe heavy in and out through my mouth, people walking a block away could hear me coming. I would run as hard as I could to get my heart rate up and most I could get it was 150 bpm. I am excited to see my progress each day. This is a must and I just ordered the anxiety one."

 “If you have a parent, a spouse, a son or daughter with sleep-breathing problems, this is a must-read book. It guides you through a simple, natural and effective approach – one that has been all but overlooked in a medical system focused on high-tech surgical and appliance-based approaches to what is fundamentally a problem of faulty breathing habits. Isn’t it just common sense to learn to breathe correctly?”