YOUR BREATHING MATTERS
Tess Graham is a leading author on breathing retraining
Learn about healthy breathing and how breathing retraining may bring relief from the symptoms of many common breathing-related conditions. Both books have easy-to-follow explanations and step-by-step guidance in the 9 healthy breathing habits. They include information on other common breathing-related conditions such as asthma, nasal problems, dyspnoea.
Author: TESS GRAHAM
A step-by-step guide to restful sleep and better health through changing the way you breathe.
Author: TESS GRAHAM
A 9-day program to take control of your physiology and regain calm, focus and ease – by learning to breathe the way calm people do.
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The workbooks are companion products, designed to accompany reading their namesake book. They contain the Breathing Pattern Self-assessment tables, Symptom Tracker and Observation Checklist. The instructions for completing the tables are in Chapters 1, 3, 4 &12 of Relief from Anxiety and Panic; and in Chapters 4, 12 and 22 of Relief from Snoring and Sleep Apnoea.