“We can’t opt out of breathing. We can do it well, or we can do it poorly. Relief from Snoring and Sleep Apnoea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep. Tess Graham’s easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically. I, for one, sleep better for having read this book.”

“Tess Graham’s book is a template of the effective practices she has taught to thousands of clients and it is mercifully free from jargon and spin. It will change the way you think about breathing. So instead of just swallowing pills, inhaling drugs or clamping gadgets in your mouth or on your face, why not pay attention to the most fundamental function of our living bodies – the breath? Relief from Snoring and Sleep Apnoea could be what you’re looking for.”