BreatheAbility International/Workbook - Companion Product to: Relief from Anxiety and Panic

  • Free

Workbook - Companion Product to: Relief from Anxiety and Panic

The workbooks are companion products to the books. Free for download.

Product Description

Relief from Anxiety and Panic Workbook
This workbook is a companion product to the book, Relief from Anxiety and Panic. It contains the Breathing Pattern Self-assessment tables, Symptom Tracker and Observation Checklist.

WORKBOOK: Companion product to the book

Workbook for Relief from Anxiety and Panic.pdf
  • 163 KB

Reviews

AMANDA FERRY, BSc (Psych) PGDip Psych

“The effectiveness of the program in the book, Relief from Anxiety and Panic, lies in its simplicity. In essence you learn two simple things: one is a different perspective on breathing, and the other is how to gently nudge your breathing to how it should be. The benefits are profound.”

KAREN ST CLAIR, Counsellor

“In my opinion, this is the best self-help book for overcoming chronic anxiety and panic – and I have read lots of them. With clarity, simplicity and empathy, the author shows how to use healthy breathing to take back control of how your body functions. Use this book to calm your breathing, your body and your mind.”

Speaker Bio

Tess Graham, founder of BreatheAbility has been helping people all over the world to better health and wellbeing simply by changing the way they breathe. As an experienced clinician, educator, and speaker at the top of her field, Tess is highly sought after for her insight, inspiration and her ability ‘to make change happen’.

Tess established Australia’s first dedicated breathing clinic in 1993 and did pioneering research with asthma, sleep disorders and sports performance. Tess has a powerful message: Getting your breathing right is the single most important thing you can do to promote robust physical and mental health, get quality sleep and protect yourself from stress-related illness.

Tess’s presentations are informative, relevant and practical. She shares with her audience the tools to make positive changes in the way they breathe. They can begin by simply taking their next breath … differently. Tess’s unique approach is easy, uncomplicated and doable for busy people. Participants leave her events inspired and already reporting benefits, like less nasal congestion and more focus.

Tess has addressed over 500 audiences in Australia and abroad. Her message is broadly relevant and powerful – it’s for every breath you take.