BreatheAbility International/Workbooks - Companion Products to: Relief from Anxiety and Panic & Relief from Snoring and Sleep Apnoea
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Workbooks - Companion Products to: Relief from Anxiety and Panic & Relief from Snoring and Sleep Apnoea

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Product Description

The workbooks are companion products, designed to accompany reading their namesake book. They contain the Breathing Pattern Self-assessment tables, Symptom Tracker and Observation Checklist. The instructions for completing the tables are in Chapters 1, 3, 4 &12 of Relief from Anxiety and Panic; and in Chapters 4, 12 and 22 of Relief from Snoring and Sleep Apnoea.

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Contents

DOWNLOAD the Workbook that is the companion to the book you have.

Workbook for Relief from Anxiety and Panic.pdf
  • 163 KB
Workbook for Relief from Snoring and Sleep Apnoea.pdf
  • 145 KB

Book

Reviews

DR ROSS G T WALKER FRACP Consultant Cardiologist

“We can’t opt out of breathing. We can do it well, or we can do it poorly. Relief from Snoring and Sleep Apnoea is an invaluable resource for those of us determined to maintain or restore good breathing, good health and quality sleep. Tess Graham’s easy-to-follow program shows us how to breathe the way nature intended – silently, gently and rhythmically. I, for one, sleep better for having read this book.”

AMANDA FERRY, BSc (Psych) PGDip Psych

“The effectiveness of the program in the book, Relief from Anxiety and Panic, lies in its simplicity. In essence you learn two simple things: one is a different perspective on breathing, and the other is how to gently nudge your breathing towards how it should be. The benefits are profound.”

Speaker Bio

Tess Graham, founder of BreatheAbility has been helping people all over the world to better health and wellbeing simply by changing the way they breathe. As an experienced clinician, educator, and speaker at the top of her field, Tess is highly sought after for her insight, inspiration and her ability ‘to make change happen’.

Tess established Australia’s first dedicated breathing clinic in 1993 and did pioneering research with asthma, sleep disorders and sports performance. Tess has a powerful message: Getting your breathing right is the single most important thing you can do to promote robust physical and mental health, get quality sleep and protect yourself from stress-related illness.

Tess’s presentations are informative, relevant and practical. She shares with her audience the tools to make positive changes in the way they breathe. They can begin by simply taking their next breath … differently. Tess’s unique approach is easy, uncomplicated and doable for busy people. Participants leave her events inspired and already reporting benefits, like less nasal congestion and more focus.

Tess has addressed over 500 audiences in Australia and abroad. Her message is broadly relevant and powerful – it’s for every breath you take.